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Kettlebell Back Pain: What Causes it and How to Prevent It
Lower back pain is one of those things that seems unavoidable in life no matter how hard we try. Whether we get it from working out too hard or without the correct form, or just from the stresses and strains
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How to Know What Kettlebell Weight to Start With
The kettlebell is one of the most commonly used pieces of workout gear, but if you’re completely new to this type of workout there’s one problem you’ll usually face. As kettlebells come in all different
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Tabata Kettlebell Workout
Kettlebells are known as one of the most versatile pieces of exercise equipment and their ability to provide the user with so many different exercises is what makes them so popular. A kettlebell workout
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Buying A Used Kettlebell
Having your own workout gear can be a real blessing as it gives you total control of what you’re working out each day. With a few key supplies like a kettlebell, skipping rope, and hand weights, you’re
Continue readingSmart Kettlebells: Are They a Thing?
Smart phones, smart fridges, smart homes; it seems that none of us can escape the smart revolution that’s taking over the world. One area that is completely new in its use of smart technology is fitness,
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Guide To Kettlebell Cardio Workout
When you’re looking for a new workout accessory or piece of equipment to add to your home gym, you want something that’s going to give you its money’s worth. A device that can be used for strength
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Kettlebell Vs Medicine Ball: Is There Really A Difference?
In an effort to add resistance training to your workout routine, you might pick up a medicine ball or a kettlebell. Both of these tools will help improve your cardio routine, but they do it in different
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Get The Guns With The Best Kettlebell Workout For Arms
In most instances, when someone wants to get those enviable “The Rock” sized arm muscles, they assume that you only need dumbbells or a barbell. However, when you incorporate kettlebell arm exercises
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A Beginner’s Guide To Kettlebell Circuit Training
When you’re training to get in the best shape of your life, you’re going to want to diversify your workout routines to maximize the results. Kettlebell circuit training gives you the benefits of calisthenics,
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Kettlebell Kings Black Adjustable Kettlebell Weights And Kettlebell Set
When it comes to staying fit and healthy, a kettlebell serves as an excellent piece of workout equipment. If you manage to get your hands on a good quality kettlebell, you can tone your muscles and sweat
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Kettlebell Kickboxing: Kick Your Training Up a Notch
Kettlebell Kickboxing is a high-intensity, full body workout originally developed by fitness professional and martial artist Dasha Anderson.As an experienced martial artist and personal trainer, Dasha
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Kettle Gryp: An Individual Review
Kettlebell training is practical and is accessible to all fitness levels. Whether you’re a sedentary person who is exercising for the first time or an athlete looking for a challenge; everyone can benefit
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Kettlebell Injuries: How To Avoid Them By Exercising Correctly
Few exercises develop muscle in your hamstrings, glutes, and lower back like a kettlebell swing. But, lifting it with improper form will render your exercise useless. Or, it can potentially injure you
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Adjustable Kettlebells: An Instructional Buying Guide
Buying your first kettlebell isn’t that difficult. All it requires is a few hours of research and finding the best adjustable kettlebell that’s available. We’ll help you reduce the long researching
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How To Kettlebell Deadlift Properly: An Educational Guide
When using a kettlebell, you need to learn how to deadlift properly. This requires proper form and the correct execution. This quick guide will help users utilize their kettlebells so that they can get
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What’s My Kettlebell Size?: An Instructional Guide
It's common for beginners to forget what kettlebell is needed for their exercise routines. Some will risk using a heavy weight which can be dangerous if you don't know the proper form. Because of this,
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Kettlebell Workouts To Develop And Maintain Muscular Legs
If you are looking for a type of weight which can be used in a wide range of applications, you will find few better options than the kettlebell. The kettlebell was originally inspired by a Russian farm
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The 10,000 Kettlebell Swing Challenge: What You Need To Know
For those who would like to work on their weight exercises, but do not want to invest in a full weight set, there are few better options than investing in a kettlebell. While other weights can quickly
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Top 5 Kettle Bell Workout Styles In 2017
Kettle bell exercises are a perfect blend of cardio and strength training. They allow you to have more control over your body and is great for beginners. We want to help you stay in shape by teaching you
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Kettle Bell Press: How To Do Them Like A Pro
When it comes to exercise, people tend to emphasize on just using weights. While it's important to use regular weights, you need to incorporate a few kettle bell presses. Unlike using weights, kettle bell
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