In an effort to add resistance training to your workout routine, you might pick up a medicine ball or a kettlebell. Both of these tools will help improve your cardio routine, but they do it in different ways.
So, how do you know which tool you should use? Today, we’re going to compare the kettlebell vs medicine ball so you know can choose the tool that is going to bring you one step closer to your fitness goals.
Before we can go into how a medicine ball differs from a kettlebell, we first need to explain what exactly a medicine ball is. The short answer is it’s a heavy weighted ball that can be tossed and caught to rehabilitate after an injury or it can be used for strength training.
Medicine balls are a diverse piece of workout equipment because it can tone many muscle groups in the body. When you first begin training with a medicine ball, you’ll want to start off with a lighter ball than you would use if you were using free weights.
Now that we have a better understanding of what a medicine ball is, let’s take a look at how these two differ from one another.
Many people will train with a kettlebell or a medicine ball because they want to burn fat and lose weight, and in order to do that you have to burn calories. Simple right? One of the biggest misconceptions is that you’ll be the same number of calories with one as you would the other.
According to the American Council on Exercise, a person working out with a kettlebell for 20 minutes will burn more than 270 calories. Not only that but working out with a kettlebell will give you a full-body workout.
On the other hand, when you’re training with a medicine ball, you can burn anywhere between 112 to 266 calories in a 30 minute workout session. This, of course, depends on your weight and how hard you push yourself.
Having a strong core isn’t just about achieving that highly-sought after six-pack abs that your favorite sports player is rocking. A strong core is important for endurance, stability and can even reduce minor pain in the lower back.
In this category, both the medicine ball and the kettlebell will give you a great core workout. This means that if you wanted to try Russian Twists with a medicine ball but you don’t have one, a kettlebell is a suitable medicine ball substitute.
If you’re interested in becoming more powerful, you’re going to have to amp up your workout routine and use ballistic training. Ballistic training is when you’re using a lot of force to lift, throw or toss something at high velocity. In short, you’re going to snatch up the kettlebell as fast as you can or throw the medicine ball as hard as you can.
When you’re just starting your ballistic training, you should opt for a lighter tool if you’re not strong or in shape. You can find medicine balls that weigh anywhere from one pound up to 50 pounds, and kettlebells range from five pounds and could reach as high as 200 pounds.
Both the kettlebell and medicine ball are great tools to help you achieve your fitness goals, but how do you know which one of these should you work out with. To answer that question, you first need to determine what your goals are.
If you’re trying to lose weight quickly, a kettlebell workout can help you burn a lot more calories than if you were to use a medicine ball. While the calorie difference of a workout using the kettlebell vs medicine ball isn’t that substantial, it still may be a deciding factor for you.
If you’re trying to tone your body, working out with any kind of weight will have some toning benefits, a kettlebell is going to be more effective than a medicine ball. Kettlebells were designed to be swung, therefore working out many of the muscle groups.
A medicine ball, on the other hand, requires two hands to hold and catch and you won’t be able to get the same range of motion as you can with a kettlebell.
If you’re trying to build strength and power, both of these tools will be beneficial. However, to get the most out of training with a medicine ball, you’ll want to start off with a lightweight ball until you’ve mastered how to catch and toss the ball without hurting yourself or others. Once you’ve done that, then you can gradually work up to heavier medicine balls.
As the New Year quickly approaches, people are going to make a resolution to lose weight and live a healthier lifestyle. Those resolutions doesn’t mean you have to spend a lot of money on a gym membership when you can pick up a kettlebell or a medicine ball.
Both tools will help you get that rocking body but a kettlebell is going to help you reach those goals a lot sooner than a medicine ball will. Kettlebells are more versatile, can burn more calories, and there are different workouts that can target multiple muscle groups at once.
If you’re unable to find kettlebells and a medicine ball is your only option, you can still achieve great results but it may take a little longer to get there.
So, what are your fitness goals? Are you trying to get those six pack abs by summer or do you want to improve your balance or become stronger without bulking up? Leave us a comment below because we’d love to hear from you!