Category Archives for Kettlebell Workouts

Tabata Kettlebell Workout

Tabata Kettlebell Workout

Kettlebells are known as one of the most versatile pieces of exercise equipment and their ability to provide the user with so many different exercises is what makes them so popular. A kettlebell workout

Continue reading
Buying A Used Kettlebell

Buying A Used Kettlebell

Having your own workout gear can be a real blessing as it gives you total control of what you’re working out each day. With a few key supplies like a kettlebell, skipping rope, and hand weights, you’re

Continue reading

Smart Kettlebells: Are They a Thing?

Smart phones, smart fridges, smart homes; it seems that none of us can escape the smart revolution that’s taking over the world. One area that is completely new in its use of smart technology is fitness,

Continue reading
Guide To Kettlebell Cardio Workout

Guide To Kettlebell Cardio Workout

When you’re looking for a new workout accessory or piece of equipment to add to your home gym, you want something that’s going to give you its money’s worth. A device that can be used for strength

Continue reading
Kettlebell Vs Medicine Ball: Is There Really A Difference?

Kettlebell Vs Medicine Ball: Is There Really A Difference?

In an effort to add resistance training to your workout routine, you might pick up a medicine ball or a kettlebell. Both of these tools will help improve your cardio routine, but they do it in different

Continue reading
Get The Guns With The Best Kettlebell Workout For Arms

Get The Guns With The Best Kettlebell Workout For Arms

In most instances, when someone wants to get those enviable “The Rock” sized arm muscles, they assume that you only need dumbbells or a barbell. However, when you incorporate kettlebell arm exercises

Continue reading
A Beginner’s Guide To Kettlebell Circuit Training

A Beginner’s Guide To Kettlebell Circuit Training

When you’re training to get in the best shape of your life, you’re going to want to diversify your workout routines to maximize the results. Kettlebell circuit training gives you the benefits of calisthenics,

Continue reading
Kettlebell Kickboxing: Kick Your Training Up a Notch

Kettlebell Kickboxing: Kick Your Training Up a Notch

Kettlebell Kickboxing is a high-intensity, full body workout originally developed by fitness professional and martial artist Dasha Anderson.As an experienced martial artist and personal trainer, Dasha

Continue reading
Kettlebell Injuries: How to Avoid Them By Exercising Correctly

Kettlebell Injuries: How To Avoid Them By Exercising Correctly

Few exercises develop muscle in your hamstrings, glutes, and lower back like a kettlebell swing. But, lifting it with improper form will render your exercise useless. Or, it can potentially injure you

Continue reading
Adjustable Kettlebells An Instructional Buying Guide

Adjustable Kettlebells: An Instructional Buying Guide

Buying your first kettlebell isn’t that difficult. All it requires is a few hours of research and finding the best adjustable kettlebell that’s available. We’ll help you reduce the long researching

Continue reading
What's My Kettlebell Size?: An Instructional Guide

What’s My Kettlebell Size?: An Instructional Guide

It's common for beginners to forget what kettlebell is needed for their exercise routines. Some will risk using a heavy weight which can be dangerous if you don't know the proper form. Because of this,

Continue reading
Kettlebell Workouts To Develop And Maintain Muscular Legs

Kettlebell Workouts To Develop And Maintain Muscular Legs

If you are looking for a type of weight which can be used in a wide range of applications, you will find few better options than the kettlebell. The kettlebell was originally inspired by a Russian farm

Continue reading
The 10,000 Kettlebell Swing Challenge: What You Need To Know

The 10,000 Kettlebell Swing Challenge: What You Need To Know

For those who would like to work on their weight exercises, but do not want to invest in a full weight set, there are few better options than investing in a kettlebell. While other weights can quickly

Continue reading
Top 5 Kettle Bell Workout Styles In 2017

Top 5 Kettle Bell Workout Styles In 2017

Kettle bell exercises are a perfect blend of cardio and strength training. They allow you to have more control over your body and is great for beginners. We want to help you stay in shape by teaching you

Continue reading
Kettle Bell Press: How To Do Them Like A Pro

Kettle Bell Press: How To Do Them Like A Pro

When it comes to exercise, people tend to emphasize on just using weights. While it's important to use regular weights, you need to incorporate a few kettle bell presses. Unlike using weights, kettle bell

Continue reading
How To Get A Full Body Kettlebell Workout

How To Get A Full Body Kettlebell Workout

One of the best reasons to workout with kettlebells instead of dumbbells is that you don’t have a bunch of them in varying weights to get the maximum effect from them. All you need is a 35-pound kettlebell

Continue reading
Say Goodbye Crunches And Hello To These Kettlebell Exercises For Abs

Say Goodbye Crunches And Hello To These Kettlebell Exercises For Abs

Do you know what the absolute best tool to get enviable abs and a strong and stable core is? A kettlebell of course. The unique combination of specific movements and the uneven weight distribution of the

Continue reading
The Guide To Girevoy - The Kettlebell Workout Sport

The Guide To Girevoy – The Kettlebell Workout Sport

The kettlebell is one of the most widely used pieces of gym equipment across the world, but its origins began in Russia. The Russians have further developed the use of this versatile accessory and turned

Continue reading
Kettlebell Swing The King Of Exercise

Kettlebell Swing The King Of Exercise

The kettlebell swing is pretty much the king of all kettlebell exercises.Very few kettlebell movements work as many muscle groups and recruit as many muscle fibres as the kettlebell swing does.In fact,

Continue reading
Kettlebells And How They Raise Testosterone Levels

Kettlebells And How They Raise Testosterone Levels

Unless you are brand new to the fitness lifestyle, you have no doubt heard of testosterone and the life-changing benefits it brings with it as it rises… And how disastrous it can be if it plummets.Testosterone

Continue reading
1 2